Categories: Health

Bikram yoga: what is it and how to perform?

About Bikram yoga

Bikram yoga is also known as Hot Yoga. This yoga was founded by Bikram Choudhury in the early 1970s. It is a system of yoga that regulates the metabolism of an individual, which in turn leads to better calorie consumption.

The procedure of this yoga practice runs approximately 90 minutes in a room heated to 105°F along with a humidity of 40%. This practice incorporates a series of 2 breathing and 26 postures etc.

The workout is of this yoga practice is usually started from a meditation posture.

While performing the 26 asana’s or postures, the person breathes through their nose, not their mouth. They breathe naturally and slowly, which helps them in releasing their tensions and also allows them to relax.

The poses of this Bikram Yoga include:

  • Standing deep breathing pose
  • Half-moon pose and hands to feet
  • Awkward pose
  • Eagle pose
  • Standing head to knee pose
  • Standing bow pulling pose
  • Balancing stick pose
  • Standing separate leg stretching pose
  • Triangle pose
  • Standing separate leg head to knee pose
  • Tree pose
  • Toe stand pose
  • Dead body pose
  • Wind removing pose
  • Sit up
  • Cobra pose
  • Locust pose
  • Full locust pose
  • Bow pose
  • Fixed firm pose
  • Half tortoise pose
  • Camel pose
  • Rabbit pose
  • Head to knee pose
  • Spine twisting pose
  • Blowing in Firm Pose

All of these poses or asanas are seem a great way to achieve a balance between the spirit, body, and mind. It helps an individual towards their optimum health and rids their lives of stress.

Furthermore, this yoga practice is an excellent way for those not in the best physical shape. This yoga practitioner is advised to have their own yoga mat, towel, etc because while doing this Hot Yoga you will get too much sweating problem.

You are tends to wear very little clothing for the same reason. And make sure to drink plenty of water after and before class so you don’t get dehydrated. It is not advisable to eat during the two hours before class

Sachin Sharma

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